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regulation, urinary tract infections, clinical trials, aspartame, girls with fat ass , and prevent cardiovascular disease, partially hydrogenated oils, schizophrenia, kidney, insulin, growth, adrenocorticotropic hormone, There is also strong evidence that these substances can help prevent and treat atherosclerosis by inhibiting fat bottom girls the development of plaque and blood clots, each of which fat bottom girls tends to clog arteries. Studies of heart attack survivors have found that daily omega-3 fatty acid supplements dramatically reduce the risk of death, subsequent heart attacks, and stroke. Similarly, people who eat an ALA-rich diet are less likely to suffer fat bottom girls a fatal heart attack. StrokeStrong evidence from population-based studies suggests that omega-3 fatty acid intake (primarily from fish), helps protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain. In fact, eating at least two servings of fish per week can reduce the risk of stroke by as much as 50%. However, people who eat more than three grams of omega-3 fatty acids per day (equivalent to 3 servings of fish per day) may be at an increased risk for hemorrhagic stroke, a potentially fatal type of stroke in which an artery in the brain leaks or ruptures.
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In addition, fish oil supplements containing EPA and DHA have been shown to reduce LDL ("bad") cholesterol and triglycerides. Finally, walnuts (which are rich in kidney ALA) have been shown to lower total kidney cholesterol and triglycerides in kidney people with high cholesterol. High Blood PressureSeveral studies suggest that diets and/or supplements rich in omega-3 fatty acids lower blood pressure significantly in people with hypertension. Fish high in mercury (such as tuna) should be avoided, however, because they may increase blood pressure. Heart DiseaseOne of the best ways to help prevent and treat heart disease is to eat a low-fat diet and to replace foods rich in saturated and trans-fat with those that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids). Evidence suggests that EPA and DHA found in fish oil help reduce risk factors for heart disease including high cholesterol and high blood pressure.
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