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| The Benefits of Flax & Sunflower Seeds: Its high content of alpha linolenic acids has made flax seed a modern miracle food. Alpha linolenic acid is a type of omega 3 fatty acid, similar to those found in fish. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. plump nude women Other benefits show plump nude women that flax seed may also help lower blood triglyceride and blood pressure. It may plump nude women also keep platelets from becoming sticky therefore reducing the chance of a heart attack. Flax Seed is Rich in Lignan: Lignan is a type phytoestrogen (antioxidant) and also provides fiber. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Lignans may also help reduce cholesterol levels. The Benefits of Sunflower Seeds: Sunflower seeds are rich in phytosterols and cardio-protective fiber, minerals and healthy fats. |
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