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| immunology, big and plump , omegarx, hair problems, carbohydrates, essentialfatty acids, ceramide plump perfect , plump breasts , clogged arteries, deficiency, food irradiation, trans fat, | What are polyunsaturated fatty acids? Polyunsaturated fatty acids lunch contain more than one double bond. Examples of foods high in polyunsaturated fats include vegetable oils, corn, sunflower, and soy. lunch What are essential fatty acids? Essential fatty acids are polyunsaturated fatty acids that the human body needs for metabolic functioning but cannot produce, and therefore has to be acquired from food. What are omega-3 fatty acids? Omega-3 fatty acids are a class of essential polyunsaturated fatty acids with lunch the double bond in the third carbon position from the methyl terminal (hence the use of "3" in their description). Foods high in omega-3-fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3-fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach. |
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| Triglycerides are then stored in the body as fat (adipose) tissue. What are saturated fatty acids? deficiency Saturated fatty acids contain single bonds only. Fats containing saturated fatty acids are called saturated fats. Examples of foods high in saturated fats include lard, butter, whole milk, cream, eggs, red meat, chocolate, and solid deficiency shortenings. Excess intake of saturated fat can raise one's blood cholesterol and increase the risk of developing coronary artery disease. What are monounsaturated fatty acids? Monounsaturated fatty acids contain one double bond. Examples of foods high in monounsaturated fat include avocados, nuts, and olive, deficiency peanut and canola oils. Scientists believe that increased consumption of monounsaturated fats (for example eating more nuts) is beneficial in lowering LDL cholesterol (the "bad" cholesterol) and lowering the risk of coronary heart disease, especially if monounsaturated fats are used to substitute for saturated fats and refined sugars. |
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