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ahem! So yeah, I have resolved to give up being fat, starting… well before Christmas actually. I don’t do diets though. I firmly modest mouse believes diets are a bit like going on holiday, you have a great time for a few weeks, feel good, start modest mouse looking better then it’s all over and you go back to your old shoddy fat boy ways. No, it’s lifestyle change that modest mouse is required and it’s quite simple too: stop eating so much, drinking so much and do some regular exercise. What could be easier! Peter J Lambert 48 days ago Here, here. Successfully losing weight (and keeping it off) by dieting alone means a big permanent change in what you eat, and I don’t know about you but I don’t really want to change my lifestyle that much. I enjoy tasty food. It’s nice. You can successfully slim however by doing more and eating less (IMHO). More exercise and less food. Don’t stop eating the things you like, just shrink your portions to a less American scale.
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