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Avoid margarines.(3) Avoid consumption of deep fried foods in fast food restaurants such as french fries and doughnuts. Read labels of commercially prepared foods and avoid foods containing hydrogenated fats. Commercially baked hey fatty boom boom goods, frozen french fries, snack foods can be very high in trans hey fatty boom boom fatty acids.(4) Consume foods containing essential fatty acids more frequently–eggs, fish, liver. Expensive supplements are not necessary. What can be done to reduce the “dumbing down” of food products? Informative labelling of the percentage of total fats present as trans fatty acids should be compulsory so that hey fatty boom boom pregnant and breastfeeding women can make healthy food choices. Better yet, in addition to full disclosure labelling, mandatory maximum permissible levels in commercially prepared food products should be set to bring down the extremely high levels that are currently present.
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