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| plump djs , benefit, essential fatty acids in human nutrition, glucosamine, cardiovascular disease, drmirkin, vegetarian fatty acids, rosacea, plump thumbs , multiple sclerosis, lna, | Another larger study fatty acid definition confirms that EPA and DHA from fish, four or more times per week, may reduce the risk of developing macular degeneration. Notably, however, this same study fatty acid definition suggests that ALA may actually increase the risk of this eye condition. Menstrual PainIn a study of nearly 200 Danish women, those with the highest dietary intake of omega-3 fatty fatty acid definition acids had the mildest symptoms during menstruation. Colon CancerConsuming significant amounts of foods rich in omega-3 fatty acids appears to reduce the risk of colorectal cancer. For example, Eskimos, who tend to follow a high fat diet but eat significant amounts of fish rich in omega-3 fatty acids, have a low rate of colorectal cancer. Animal studies and laboratory studies have found that omega-3 fatty acids prevent worsening of colon cancer while omega-6 fatty acids promote the growth of colon tumors. |
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| Omega-6 fatty acids have the opposite effect: they tend to increase inflammation and worsen respiratory function. In a small, well-designed study of 29 children with asthma, those benefit who took fish oil supplements rich in EPA and DHA for 10 months had improvement in their symptoms compared to children who took a placebo pill. Macular DegenerationA questionnaire administered to more than 3,000 people over the age of 49 found that those who consumed more fish in their benefit diet were less likely to have macular degeneration (a serious age-related eye condition that can progress to blindness) than those who benefit consumed less fish. Similarly, a study comparing 350 people with macular degeneration to 500 without found that those with a healthy dietary balance of omega-3 and omega-6 fatty acids and higher intake of fish in their diets were less likely to have this particular eye disorder. |
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