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| plump djs , benefit, essential fatty acids in human nutrition, glucosamine, cardiovascular disease, drmirkin, vegetarian fatty acids, rosacea, plump thumbs , multiple sclerosis, lna, | Fish oil can cause flatulence and diarrhea. Time-release preparations may reduce these side effects, however. People with lupron either diabetes or schizophrenia may lack the ability to convert ALA to EPA lupron and DHA, the forms more readily used in the body. Therefore, people with these conditions lupron should obtain their omega-3 fatty acids from dietary sources rich in EPA and DHA. Although studies have found that regular consumption of fish (which includes the omega-3 fatty acids EPA and DHA) may reduce the risk of macular degeneration, a recent study including two large groups of men and women found that diets rich in ALA may substantially increase the risk of this disease. More research is needed in this area. Until this information becomes available, it is best for people with macular degeneration to obtain omega-3 fatty acids from sources of EPA and DHA, rather than ALA. |
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| Flaxseed drmirkin 1 Tbsp two to three times per day or 2 to 4 tbsp one time per day. Grind before eating and take with lots of water. Decoction (liquid prepared by boiling down the flaxseed in water): A rounded Tbsp of whole seed simmered in 1 cup water for 10 to drmirkin 15 minutes, strain and drink. 100 grams of raw flaxseed provides 22,800 mg of ALA Precautions Because of the potential for side effects and interactions with medications, dietary supplements should be taken drmirkin only under the supervision of a knowledgeable healthcare provider. Omega-3 fatty acids should be used cautiously by people who bruise easily, have a bleeding disorder, or take blood-thinning medications because excessive amounts of omega-3 fatty acids may lead to bleeding. In fact, people who eat more than three grams of omega-3 fatty acids per day (equivalent to 3 servings of fish per day) may be at an increased risk for hemorrhagic stroke, a potentially fatal condition in which an artery in the brain leaks or ruptures. |
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