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And, most cells continually degrade and sports nutrition replace these membrane lipids, so there is a continuous demand for them. Other Lipids and EFAs allow brain and neural function, maintenance and growth, interference of which leads to major neurological disorders, enzyme deficiencies and skin disorders of all types. Most of all Lipids and Fatty Acids are necessary for Cardiovascular (eg. cardiolipin), Neurological and Dermatological Health (eg. sports nutrition linoleic and linolenic acids). Comparison of Animal/Vegetable and Saturated/ Unsaturated Fat Consumption in the U.S. Although between 1950 and 1990, the sports nutrition Total Consumption of Fat has risen little, consumption patterns for animal and vegetable fats have shifted dramatically. But even though more, supposedly healthy, vegetable fats are now being consumed, 40% of these are hydrogenated (and become saturated), and many naturally contain high levels of saturated fats as well, both of which change the all important P/S Ratio (Polyunsaturated to Saturated Fat) for the worse.
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