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| loss, disturbances, endometriosis, plump wife , fatty acids definition , 6, hplc, atkins, miss plump , complete, | Animal fats, too, contain both saturated and unsaturated kinds, and although these generally contain more saturated fats, there are some which contain higher levels of polyunsaturated fats such as cod liver oil. Furthermore, a diet which includes both saturated and polyunsaturated fats is more healthy than one which does not! Moreover, both plant and animal sources of fat/lipids will yield those same EFAs upon which we depend for life. But Isn't It Healthy To balanced Stay Away From All Kinds Of Fats, Especially the Saturated Kind? No, balanced not at all! It’s now abundantly clear that both unsaturated and balanced saturated fatty acids are necessary for good health as they are our only sources of EFAs! Further, it is the ratio of unsaturated to saturated fats which is now considered important -- a 2:1 ratio being ideal. Major research studies have revealed that a diet depleted of saturated fats actually leads to increased cholesterol levels, the formation of gallstones, carcinogenic activities and the production of more heart lesions, as compared to animals fed on diets of pure beef fat, butter, chicken fat or lard! |
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| What Happens When I Don’t 6 Have Enough EFAs? Without 6 sufficient Lipid and EFA supplementation, our health would quickly fail us. Lacking these in our diet, we unwittingly open the door to a number of health complications, including cardiovascular disease, cancer, neurological problems (MS, ADHD, MD, etc.), extensive and unrelenting weight problems, diabetes and insulin mismanagement of carbohydrates and proteins, slower immune response-times, increased sickness and disease, and alarming premature, accelerated aging within every biological system in our body. The bottom line is 6 that without essential Lipids and EFAs, we will look and feel 20 years older than we should! Aren’t Fats From Vegetables Better than Animal Fats? No, not really! It’s been wrongly promoted that all animal fat is “bad” because it is “saturated,” while all vegetable/plant oils are “good” because they’re “polyunsaturated.” Well, this just isn’t true. Plants yield both saturated and unsaturated fats, and although most have a greater proportion of polyunsaturated fats, there are some which contain a majority of saturated fats, such as palm and coconut oils. |
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