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| plump and perky turkey , plump rumps , links to related sites., plump teen , cancer prevention, pout plump , mercola, plump nude women , plump plumpers galleries com , rapeseed, fat girls in thongs , juicer, | Effects appear to be dose-responsive (higher doses have greater effects) (23). DHA may have greater benefits than EPA (29). unsaturated fat However, intakes of greater than 3 grams of omega-3 fatty acids per day may be necessary to obtain clinically relevant effects, and at this dose level, there is an increased risk of bleeding. Therefore, a physician should be consulted prior to starting treatment with supplements. Other approaches are known to have greater effects on blood pressure, such as salt reduction, weight loss, exercise, or antihypertensive drug therapy. Therefore, although omega-3 unsaturated fat fatty acids do appear to have unsaturated fat effects in this area, their role in the management of high blood pressure is limited. A Primary cardiovascular disease prevention (fish intake) Several large studies of populations ("epidemiologic" studies) report a significantly lower rate of death from heart disease in men and women who regularly eat fish (30-39). |
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| Experiments suggest that omega-3 fatty acids may reduce platelet derived growth factor (PDGF), decrease platelet aggregation, inhibit the expression of vascular adhesion molecules, and stimulate relaxation of endothelial cells in the walls of blood vessels (21). The links to related sites. American Heart Association, links to related sites. in its 2003 recommendations, suggests that people with known links to related sites. coronary heart disease take in approximately 1 gram of EPA and DHA (combined) each day (11). This may be obtained from eating fish, or from fish oil capsule supplements. Because of the risk of bleeding from omega-3 fatty acids (particularly at doses greater than 3 grams per day), a physician should be consulted prior to starting treatment with supplements. A High blood pressure Multiple human trials report small reductions in blood pressure with intake of omega-3 fatty acids (22-28). Reductions of 2-5 mmHg have been observed, and benefits may be greater in those with higher blood pressures. |
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