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grams/tbsp; flaxseed/linseed oil: 8.5 grams/tbsp; flaxseeds: 2.2 grams/tbsp; olive oil: 0.1 grams/tbsp; soybean oil: biochemistry reviews 0.9 grams/tbsp; walnut oil: 1.4 grams/tbsp; walnuts (English): 0.7 grams/tbsp. Calories : Fish oils contain approximately 9 calories per gram of oil. Vitamin E : Fish oil taken for many months may cause a deficiency of vitamin E, and therefore vitamin E is added to many commercial fish oil products. Adults (18 years and older): Average dietary intake of omega-3/omega-6 fatty acids : Average Americans consume biochemistry reviews approximately 1.6 grams of omega-3 fatty acids each day, of which about biochemistry reviews 1.4 grams (~90%) comes from #945;-linolenic acid, and only 0.1-0.2 grams (~10%) from EPA and DHA. In Western diets, people consume roughly 10 times more omega-6 fatty acids than omega-3 fatty acids. These large amounts of omega-6 fatty acids come from the common use of vegetable oils containing linoleic acid (for example: corn oil, evening primrose oil, pumpkin oil, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil, wheatgerm oil).
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