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| plump rump , healthy, omega 6 fatty acids, health & fitness / diets, collagen, barry sears, cod, dyspraxia, plump rumps tgp , shiny, dalmation, dalmatian, animal fat, 24 7 fat girls , vegetables, pleasantly plump , docosahexaenoic acid, federal, dihomo gamma-linolenic acid, | grams of daily EPA + DHA and 0.8-1.1 grams of daily #945;-linolenic acid (11). Hypertriglyceridemia : The effects of omega-3 fatty acid intake on d'adamo triglyceride-lowering are dose-responsive (higher doses have greater effects). Benefits are seen d'adamo at doses less than 2 grams per day of omega-3 fatty acids from EPA and DHA, although higher doses may be necessary in people d'adamo with marked hypertriglyceridemia (>750mg/dL). The American Heart Association, in its 2003 recommendations, reports that supplementation with 2-4 grams of EPA + DHA each day can lower triglycerides by 20-40% (11). Effects appear to be additive with HMG-CoA reductase inhibitor ("statin") drugs such as simvastatin (Zocor®) (7), pravastatin (Pravachol®) (8;9), and atorvastatin (Lipitor®) (10). |
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| Because omega-6 and omega-3 healthy fatty acids compete with each other to be converted to active metabolites in the body, benefits can be reached either by decreasing intake of omega-6 fatty acids, or by increasing omega-3 fatty acids. Recommended daily intake of omega-3 fatty acids (healthy adults) : For healthy adults with healthy no history of heart disease, the American Heart Association recommends eating fish at least two times per week (11). In particular, fatty fish are recommended, such as healthy anchovies, bluefish, carp, catfish, halibut, herring, lake trout, mackerel, pompano, salmon, striped sea bass, tuna (albacore), and whitefish. It is also recommended to consume plant-derived sources of #945;-linolenic acid, such as tofu/soybeans, walnuts, flaxseed oil, and canola oil (11). The World Health Organization and governmental health agencies of several countries recommend consuming 0.3-0.5 |
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