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They contain more water, are generally wet rather than dry, grow naturally rather than being song manufactured and are unprocessed. Wholemeal and wholegrain are always more fibrous than products made of refined or song milled foods, and are therefore more filling. They also have more nutrients. Why doesn't refined sugar "go off"? Because nothing can live or grow in it. It's Satan and should be renounced. So, the more vegetables you eat, the healthier song you will be. This, to an extent, will include complex carbohydrates such as (thank you, God) potatoes. Fruit will be good, too. Absolutely crap things will be dry, high-density, refined foods. So throw out the crisps right now. Thus the Pritikin meal plan comes into focus. Salad first, which is filling for a very low calorie intake. Then vegetable soup, ditto, but with slightly different nutrients.
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