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What I couldn't see was how I could do any of this. The exercise was OK, though it didn't seem to be shifting much weight. But the food was impossible. One lunchtime, after my 10th salad of the week, read reviews I came up against a black bean pattie and lost. As the thing read reviews fell apart into dark dust in front of me, leaving me with a small pile of unsalted couscous to quell my hunger, I took out my notebook and wrote, "I am read reviews struggling here. I can't eat it. Really hungry, but hate it." Finally ... And then, around the end of the first week, it began to work. On Saturday morning I got on the treadmill and walked and ran for 65 minutes. At the two-thirds point, when previously I had been pushing myself to keep going, I suddenly felt elated. On Sunday morning I weighed myself. In seven days I had lost 3.6 kilograms. My new numbers Two weeks earlier I had weighed 117 kilograms.
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