Mid-morning and mid-afternoon snacks comparative a
chubby chicks, jazz music, one million broken guitars, norton, like we did last summer – chubby checker reviews, cd, personals, prints, mr. chubby, cajun, twin cities, font, the chubby pickle , pet of the day, hot sexy plumpers 4 , chubby goth , a, los angeles, chunky, dalek, This was a "diet" in the sense of "this is the stuff I eat". And, crucially, it wasn't about calorie counting. Slowly, remorselessly, repetitively, we were introduced to the science behind Pritikin's method. The diet was about the relation between two things: calorie density and "satiety", the latter being the feeling of being satisfied or full. If, for instance, lunch's comparative calories were taken up in half a pastrami sandwich and a small piece of comparative cheesecake, the dieter comparative would probably be ravenous again by mid-afternoon. This might work for a bit, but it would be unsustainable over a longer period and you would begin to cheat and then to fail. And you'd end up fatter than you were before. What the Pritikin method would allow you to do would be to fill yourself up (healthily) on the least calories. You could be virtuous and full. In fact, to be virtuous, you had to be full. And what kinds of foods would be likely to give that feeling of satiety? In the first instance, foods full of fibre.
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Mid-morning a and mid-afternoon snacks would be served in the lounge and these, too, would often be vegetable soups. Fruit was constantly available from large baskets placed around the centre. So, what was not there? There was no caffeine, practically no dairy products, no sugar, no white bread and very little brown, no breakfast cereal, no butter, no olive oil or a any other kind of oil, no mayo, no nuts, no margarine, no bacon, no sausage, no offal, precious little poultry, no margarine, no egg yolks, a no pastries, no chips, no crisps, no caramel macchiatos, no Haagen-Dazs Dulce de Leche ice-cream in jumbo tubs. And absolutely no salt. This was the Pritikin Plan and its logic was revealed in a series of lectures given by the centre's nutritionists in the first few days. The first point was that the Eating Plan was not a "diet" in the sense of "going on a diet".
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