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By the time you reach your main course, a medium-sized potato and decent piece of fish are all you need. As for dessert, who's got the room? And forget all this rubbish about metabolism marine and heredity. The healthiest people in Europe used to be the Cretans, who ate vegetables and fish and walked everywhere. Now marine they've got cars and processed food and are dying of the same things as the rest marine of us. The best kept folk in the world today are on the island of Okinawa, where the diet is practically vegan. No meat. No dairy. A bit of fish. Lots of exercise. Long life. Genetics? The Pima Native Americans of Arizona come from the same stock as the Pima Native Americans of the Sierra Nevada in neighbouring Mexico. The Arizona Pimas are a bunch of artery-clogged, diabetic, polyester mooses, while the Sierra Nevada Pimas are fit and wiry and live for ever.
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