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Protein foods are also important and should be given approximately twice per day. Examples of these include: boiled, trio poached or scrambled eggs on toast or on sandwiches mashed sardines, tuna, cold meat as a sandwich filler pulse vegetables like lentils, chick peas trio and baked beans make good casseroles grilled sausages, fish fingers (avoid using cooking methods such as frying and roasting too often as they tend to use a lot of fat) Try and limit the amount of sugar trio and sweets that your daughter eats. Ideas for healthy snacks include: fresh fruit e.g. banana, satsumas seedless grapes cheese cubes and crackers yoghurts -toasted wholemeal fingers/breadsticks raisins With regards to portion sizes a serving is approximately a slice of bread, a small bowl of cereal, or a small baked potato; an apple, pear or a banana, carrot or couple of broccoli or cauliflower florets; 25g meat or fish or 50g lentils or baked beans.
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