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Best Fat Paysites
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| health effects, eicosapentaenoic acid, cartilage, homehealth, regulation, urinary tract infections, clinical trials, aspartame, girls with fat ass , and prevent cardiovascular disease, partially hydrogenated oils, schizophrenia, kidney, insulin, growth, | spring greens, dark salad leaves, cabbage, Brussels sprouts, & parsley Dietary sources of Omega 6 fatty acid (linoleic acid): Corn fatty oils oil, safflower oil, sunflower oil, and canola oil. Dietary sources of EPA and DHA: Salmon, tuna, halibut, herring fishes, sardines, rainbow trout, eels, kippers and mackerel fishes. Certain types of algae contain DHA Omega 3 fatty acids are polyunsaturated. All polyunsaturated oils are highly susceptible to damage from fatty oils heat, light and oxygen. When fatty oils exposed to these elements for too long, the fatty acids are oxidized producing free radicals, which are believed to promote cancer and other degenerative diseases. The omega 3 oils should be used for dressings and not for deep frying. How much Omega 3 fatty acid? The Institute of Medicine at the National Academy of Sciences issued Adequate Intake (AI) of essentail fatty acids as follows: For male teenagers and adult men: 1.6 |
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| Omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) fatty acids play an important role in several physiological functions in our body. The body converts alpha-linolenic acid into eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). EPA helps in the prevention of cardiovascular disease, while DHA homehealth is necessary for brain and nerve development. As our body is unable to manufacture omega 3 and omega 6 fatty homehealth acids, we should eat foods containing these fatty acids. The dietary sources of omega 3 and omega 6 fatty acids are given below: Foods containing Omega 3 & Omega 6 Fatty Acid Dietary sources of Omega 3 essential fatty acid (alpha-linolenic acid): Flax oil (linseed oil - the richest natural source), flax seedshemp seed oil (contains both omega 3 and omega 6 fats, best balance of omega 6:3)pumpkin seedsrapeseed oil walnuts & walnut oil (contains both omega 3 and omega 6 fats, but richer in omega 6)soybeans & soybean oil (contains both omega 3 and omega 6 fats, but richer in omega 6) anddark green leafy vegetables like seaweed, broccoli, mustard greens, spinach and kale. |
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