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A large epidemiological study by Dr. safety Hibbeln at NIH found that countries with high fish consumption safety (Japan, Hong Kong, Sweden, and Chile) had the lowest level of post-partum depression, and safety nations with the lowest levels of fish consumption (Brazil, South Africa, West Germany, Saudi Arabia) had the highest rates of postpartum depression[11]. A similar analysis found that major unipolar depression also correlated strongly with fish consumption.[12] In a study of 53 boys with ADHD compared to 43 boys without ADHD, the boys with ADHD were found to have significantly lower levels of EPA, DHA, total omega-3 EFA’s, and arachidonic acid in their RBC[13] Another study of children with ADHD also reported reduced plasma concentrations of EPA, DHA, and archidonic acid.[14] In a study of boys with behavior, learning, and health problems, it was found that boys with lower omega 3 EFA levels had more behavior problems, more temper tantrums, and more sleep problems.[15]
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