3. How can vegetarians lunch deficiency

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talk:omega 3fatty acid, subject area: adhd, feedlot, diets special conditions, 2004, cannondale fatty , atp, interactive animations, hypertension, skin problems, welfare, sexy fat girls , immunology, big and plump , omegarx, hair problems, carbohydrates, essentialfatty acids, ceramide plump perfect , plump breasts , clogged arteries, deficiency, food irradiation, An adult consuming 2000 calories could achieve the recommended minimum 3% omega-6 fatty acids and 1% omega-3 fatty acids with 60 calories of linoleic acid (6.7 g) and 20 calories of alpha-linolenic acid (2.2 g). Obtaining 6.6 g of linoleic acid is lunch easy on almost any diet, lunch even those that are very low fat (10-15% fat). Omega-3 fatty acids are not lunch as plentiful in our food supply, and the primary source for most North Americans is fish. Vegetarians and others not eating fish are well advised to include omega-3-rich plants in their diet on a regular basis. Scientists use the ratio of omega-6 fatty acids to omega-3 fatty acids to assess the balance between essential fatty acids in the diet. Research scientists from around the world recommend ratios varying from 5:1 to 10:1, while some experts suggest a ratio of between 1:1 and 4:1 as being optimal (1). The current ratio in our diet is estimated to be 14:1 to 20:1 with some studies indicating higher ratios in vegetarian populations compared to omnivorous populations (17,18).
3. How can vegetarians insure an adequate intake of omega-3 fatty acids? How much omega-6 and omega-3 do deficiency vegetarians need? There are two primary considerations when assessing the adequacy of these essential fatty acids: quantity and balance. The World Health deficiency Organization recommends that polyunsaturated fats make up 3 -7% of the energy in the diet (12), without any specification as to the amount needed from deficiency each family of fats. However, experts advise that one should consume a minimum of 3% of energy from omega-6 fatty acids and 0.5% from omega-3 fatty acids. Many now suggest that infants, and others who do not consume preformed EPA and DHA, should consume 1% of their energy needs as omega-3. This would include vegetarians and others who do not eat fish (13). While no definitive recommendations are in place for pregnant and lactating vegetarians, it may be appropriate to increase the intake of alpha-linolenic acid to 2% of calories due to the importance of long chain omega-3 fatty acids in the developing fetus and infant (14-16).
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