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to 1.2% of energy, or 1.3 to 2.7 g/d on the basis of a 2000-calorie diet. This is 10 times the current intake of EPA+DHA. The lower boundary of the range is based on an Adequate Intake set for -linolenic acid, which la represents median intake levels that prevent an essential fatty acid deficiency. The la upper boundary corresponds to the highest -linolenic acid intakes from foods consumed by individuals in the United States and Canada. Thus, the intent of the AMDR range for omega-3 fatty la acids is to provide guidance for healthy people, not to prevent chronic disease. These recommendations can easily be met by following the AHA Dietary Guidelines to consume two fish meals per week, with an emphasis on fatty fish (ie, salmon, herring, and mackerel), and by using liquid vegetable oils containing -linolenic acid. Commercially prepared fried fish (eg, from restaurants and fast food establishments, as well as many frozen, convenience-type fried fish products) should be avoided because they are low in omega-3 and high in trans-fatty acids.
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