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To be specific, the safflower oil listing is as follows: linoleic 58g/100g, linolenic 0g/100g, total EFA 58g/100g, (non-essential FA) NEFA supplement 33g/100g, supplement overall fat content 100%. The only vegetable oils that are listed with any significant Omega-3 at all are: chestnut, hempseed, perilla, soybean, walnut, wheat germ all with alpha linoleic FA and evening primrose with gamma linoleic. The alpha - gamma distinction refers to the location of the unsaturated carbon-hydrogen bond in the molecule. Perhaps a quote from the referenced book (p 11) might help: "The work that is done by essential fatty acids (EFA) in our bodies - from assuring growth in children to maintaining cell membranes and producing special hormone-like substances (prostaglandins) - cannot be done by Omega-6 alone; Omega-3 EFA are also needed. It now appears that for many purposes Omega-3 EFA actually do a much better job than Omega-6.
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