1.7 Sardines, canned in fishoil n 3 polyunsaturated fatty acids

plump galleries , plump white , fatigue, t suppressor cells, horses, omage 3fatty acids, garlic, big plump women , plump dumpling , magnesium, fat naked girls , fat bottomed girls , n 3 polyunsaturated fatty acids , plump and busty 2 , disabilities, impulses, omega 3 fatty acid fish oil , plump dj's , fatty bear , audience: individuals, health effects, 1.4 Soybean oil, unhydrogenated fishoil 1 Tbsp. 0.9 Flax seed oil 1 Tbsp. 6.9 Canola oil 1 Tbsp. 1.3 Cod liver oil 1 Tbsp. 2.8 Olive oil 1 Tbsp. 0.1 Sardine oil 1 Tbsp. 3.7 fishoil       Grains and Beans Portion Total n-3 FA (g) Soybeans, dried, cooked ½ cup 0.5 Tofu, regular 4 oz. 0.3       Greens Portion Total n-3 FA (g) Spinach, fresh, cooked ½ cup 0.1 Green leaf lettuce, fresh, raw 1 cup Trace Red leaf lettuce, fresh, raw 1 cup Trace Boston or Bibb fishoil lettuce, fresh, raw 1 cup Trace Chard, cooked ½ cup 0 Turnip greens, cooked ½ cup Trace Dandelion greens, cooked ½ cup 0.1 Kale, cooked ½ cup 0.1 Beet greens, cooked ½ cup Trace Collard greens, cooked ½ cup 0.1
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1.7 Sardines, canned in n 3 polyunsaturated fatty acids oil, drained 4 oz. 1.8 Tuna, canned in water, drained 4 oz. 0.3 Tuna, canned in oil, drained 4 oz. 0.2 Cod, fresh and frozen, cooked 4 oz. 0.6 Mackerel, canned, drained 4 oz. n 3 polyunsaturated fatty acids 2.2 Swordfish, fresh and frozen, cooked 4 oz. 1.7 Crab, soft shell, cooked 4 oz 0.6 Lobster, cooked 4 oz. 0.1 Bluefish, fresh and frozen, cooked 4 oz. 1.7 Salmon, canned, n 3 polyunsaturated fatty acids drained 4 oz. 2.2 Smelt, rainbow 4 oz 0.5 Scallops, Maine, fresh and frozen, cooked 4 oz. 0.5       Nuts and Seeds Portion Total n-3 FA (g) Almonds, dry roasted 1 oz. 0 Walnuts 1 oz. 2.6 Flax seeds 1 oz. 1.8 Pecans, dry roasted 1 oz. 0.3 Pistachios, roasted 1 oz. 0.1 Poppy seeds 1 oz. 0.1 Pumpkin seeds, shelled 1 oz. 0.1 Sesame seeds 1 oz. 0.1       Oils Portion Total n-3 FA (g) Walnut oil 1 Tbsp.
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