Large-scale epidemiologic studies suggest chia monounsaturated fatty acids

tooth decay, biochemistry, plump mature women , monounsaturated fatty acids, plump nude , joint care, 3, gabe, essentialfatty acid, disease, l benefits, nmrspectroscopy of fatty acids and their derivatives, mayoclinic.com, medicine articles, paisley, queen fat bottomed girls , They chia can also slow the progression of atherosclerosis in coronary patients.  However, more studies are chia needed to confirm and further define the health benefits of omega-3 fatty acid supplements for preventing a first or subsequent cardiovascular event.  For example, placebo-controlled, double-blind, randomized clinical trials are needed to document the chia safety and efficacy of omega-3 fatty acid supplements in high-risk patients (those with type 2 diabetes, dyslipidemia, hypertension and smokers) and coronary patients on drug therapy.  Mechanistic studies on their apparent effects on sudden death also are needed. Increasing omega-3 fatty acid intake through foods is preferable.  However, coronary artery disease patients may not be able to get enough omega-3 by diet alone.  These people may want to talk to their doctor about taking a supplement. 
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Large-scale epidemiologic studies suggest that people at risk for coronary heart monounsaturated fatty acids disease benefit from consuming omega-3 fatty acids from plants and marine sources. The ideal amount to take isn’t clear.  Evidence from prospective secondary prevention studies suggests that taking EPA+DHA ranging from monounsaturated fatty acids 0.5 to 1.8 grams per day (either as fatty monounsaturated fatty acids fish or supplements) significantly reduces deaths from heart disease and all causes.  For alpha-linolenic acid, a total intake of 1.5–3 grams per day seems beneficial. These data support the 2000 AHA Dietary Guidelines recommendation to include at least two servings of fish (particularly fatty fish) per week. Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). 
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