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Eating 2 to 4 unsaturatedfat ounces of these fish will generally provide about 1 gram of omega-3 fatty acids. Another food source is the Omega Egg, a University of Nebraska patented product that is high in omega-3 fatty acids. The eggs are produced from hens that eat a patented diet including flaxseed. These eggs look and taste like conventional eggs but have nearly six times the omega-3 unsaturatedfat fatty acid, a third less saturated fat, and less cholesterol than conventional eggs. Benefits of Omega-3 Fatty Acids Research suggests that including omega-3 fatty acids in the diet may: reduce inflammation, help prevent unsaturatedfat blood from clotting and sticking to artery walls, help to lower the risk for blocked blood vessels and heart attacks, prevent hardening of the arteries, decrease the risk of sudden death and abnormal heart rates, decrease triglyceride levels, improve overall heart health, and lower blood pressure.
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