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For these reasons alone it is advisable to ensure an adequate dietary intake of essential fatty acids. Due to its role in the dental caries regulation of blood pressure and blood clotting, and its ability to reduce blood cholesterol, numerous studies have investigated the ability of Omega-3 fatty acids to reduce the risk of heart disease. The results dental caries have been positive. This is of particular relevance to people who eat large quantities of meat and who therefore have higher saturated fat and cholesterol intakes. Vegetarians and vegans generally have a reduced risk of developing heart disease, but in dental caries any case adequate intake of Omega-3 is still advisable for the reasons outlined in the previous paragraph. In regard to the alleviation of asthma and the prevention of arthritis and cancer, there is little supporting evidence. What happens if my diet is deficient? A deficiency of essential fatty acids, although rare, can result in profound physiological consequences and ultimately poor health.
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