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| omega 6 fatty acids, health & fitness / diets, collagen, barry sears, cod, dyspraxia, plump rumps tgp , shiny, dalmation, dalmatian, animal fat, 24 7 fat girls , vegetables, pleasantly plump , docosahexaenoic acid, federal, dihomo gamma-linolenic acid, | people would consume at least this much. To ensure adequate intake of omegarx fish oil Omega-3, VNV recommends that vegetarians and vegans regularly consume flaxseed (linseed) oil in their diet, about 1 dessert spoon omegarx fish oil full each day. Flaxseed oil, although relatively expensive, is an excellent source of Omega-3 (55%) and can be included in the diet in a variety of ways (e.g. in salad dressing, in smoothies, added to breakfast cereal, or dribbled lightly over stir-frys, casseroles etc.), but it must be added after cooking. Heating above 160° C changes the shape of the fatty acids from the cis (bent) form to the trans (straight) form. The presence of trans fatty acids, rather than cis, fatty acids in cell membranes makes the membranes stiffer, which may reduce the function of the cell-membrane receptors that clear cholesterol from the bloodstream. |
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| A deficiency in Omega-6 is highly unlikely as it makes up a large proportion of most of the vegetable oils present in the diet, for example, 76% of safflower oil, 71% of sunflower oil, and even 32% of some dihomo gamma-linolenic acid margarines. Omega-3, however, is present in much lower proportions (only 1-2% of many vegetable oils) and does warrant concern. Dietary guidelines for Omega-3 have not been formally developed dihomo gamma-linolenic acid but ensuring an adequate intake of Omega-3 is generally recommended mainly due to a low dihomo gamma-linolenic acid ratio of Omega-3 to Omega-6 being linked to increased risk of heart disease. Recommendations vary from a dietary ratio of Omega-3 to Omega-6 as high as 1:4, to very conservative recommendations suggesting that we only need about one tablespoon of polyunsaturated plant oil a day (consumed as part of normal food intake) to meet essential fatty acid needs. Most |
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