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Since DHA plump redhead is responsible for most of the omega-3 benefits to the brain and the omega-3 prevention of heart arrhythmia -- while avoiding most of the immune-system depression due to EPA -- omega-3 formulations that plump redhead are higher in DHA rather than EPA should be preferred. For people who dislike fish oil, especially young people with healthy immune systems and functioning desaturase plump redhead enzymes, perilla oil or linseed oil may be adequate to obtain a better balance between omega-6 and omega-3. Nonetheless, only about a fifth of alpha-linolenic acid is normally converted to DHA and EPA, partially because the body more readily burns unsaturated fats for energy than saturated fats [*6]. But for the very elderly, immune function might be the paramount consideration. Biomarkers of immune function were shown to be a very good predictor of the 2-year survival of 102 elderly people between the ages of 86 and 92 [*89].
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