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| fibrocystic, fatty j's pizza , plump teens , food nutrition, supple and flexible, fatsoils essential fatty acid immune immunity, food and mood, holistic, eicosatetraenoic acid, carboxylic acid, rodney boyer, subject area: dyspraxia, dr mary enig, plump lesbians , blood, | Fats are an important component of membranes in our hearts, brains, immune cells and most food of the other tissues of our bodies. Since we need these fats, it is important to ensure that we have the right kind of fats, that we have enough of them and that we protect them food with antioxidants. HOME PAGE (return to contents) XIII. FOOTNOTES [*1] "Obesity and mortality: a review of the epidemiologic data" C.G. Soloman & J.E. Manson food AMERICAN JOURNAL OF CLINICAL NUTRITION 66(suppl):1044S-1050S (1997) [*2] "A Clinical Trial on the Effects of Dietary Patterns on Blood Pressure" Lawrence J. Appel, et.al. NEW ENGLAND JOURNAL OF MEDICINE 336(16):1117-1124 (1997) [*3] "The Influence of Diet on the Appearance of New Lesions in Human Coronary Arteries" David H. Blankerhorn, et.al. JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION 263:1646-1652 (1990) [*4] "Depressed Natural Killer and Lecithin-Induced Cell-Mediated Cytotoxicity in Cholesterol-Fed Guinea Pigs" Axel K. Duwe, |
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| Ideally, essential fatty acids and Vitamin E should be formulated together in an air-tight capsule. Vitamin C helps maintain the antioxidant capabilities of Vitamin E. Boosting glutathione levels with N-acetyl-cysteine (NAC) and the use of other antioxidant plump teens nutrients plump teens can further protect against lipid peroxidation of essential fats. Glutathione not only regenerates both Vitamin E and Vitamin C that has been oxidized, it prevents formation of deadly hydroxyl free-radicals. (return to contents) XII. CONCLUSIONS plump teens Optimum dietary benefit from fat for most people would come from a program of reduced total fat, reduced saturated and unessential fat, and increased proportions of omega-3 (relative to omega-6) essential fats. A high omega-3 oil like perilla oil might be a simple remedy for young people -- and the best remedy for smokers. But as most people age, they will benefit most from CLA, GLA, and DHA supplementation combined with antioxidants (especially vitamin E) to protect these polyunsaturated essential fats from oxidation. |
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