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Foods from plants high in saturated fat include coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter. On average, Americans consume approximately eft four-to-five times as much saturated fat as trans fat in their diet. Polyunsaturated fats are found primarily in oils from plants, including safflower, sesame and sunflower seeds, corn and soybeans, many nuts and seeds and their eft oils, as well as fatty fish such as salmon. Sources of monounsaturated fats include canola, olive and peanut oils, and avocados. Saturated fat, trans fat, and eft dietary cholesterol raise LDL (“bad”) cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats do not raise LDL cholesterol and are beneficial when consumed in moderation. AHA Recommendation The American Heart Association supports the new nutrition labeling requirement and urges consumers to read food nutrition labels before making purchases. The intake of trans fat as well as saturated fat and cholesterol should be as low as possible while consuming a nutritionally adequate diet.
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