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| lower your cholesterol, weight loss, plump women galleries , nude fat girls , coconut fatty acid , biotechnology, margarin, back pain, thyroid disease, lupus, | However, as an add-on tool for depression, I think that's where it may indeed be useful. I've probably not been using large enough doses. The dose in the new Frangou study, 2006, is infection the equivalent in EPA of seven pills of the type I've been recommending -- because infection it's the cheapest, with no greater risk -- where I've generally had people taking 4 pills per day. I'll definitely be trying a higher dose when I talk with patients now, and looking for a cheap route to 1 gram of EPA (if you find one infection on the internet that will cost 20-30 cents per day and require less than 7 pills, write me and say where!). [Update 8/2005: I now have one patient who had such severe symptoms she was labeled "borderline", for whom complete symptom control required three mood stabilizers (although this was during an awful divorce). |
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| Finally, notice that the dose was 6 grams. In biotechnology the accompanying article, which biotechnology you can read via the link to that issue, some data are cited suggesting that a 6 gram dose of E-EPA may be too high and that a 1-4 gram dose may be preferable. However, if biotechnology you want to hear a real fan letter for omega-3's, from a fellow who's taking more than 4 grams a day, read this testimonial. A local colleague takes just 2 grams of fish oil a day (500 mg of omega-3's total). She is certain it helped dramatically with PMS and mild mood swings (family history of bipolar disorder). She found 1 gram pills for $8.00/300 at Costco, so her cost is about $1.60 per month. Update 2006: Now six years after the Stoll study I'm still talking about fish oil with my patients but still not very convinced it has great value as a mood stabilizer. |
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