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They argue that adequate essential and metabolic fatty acids--particularly docosahexaenoic acid (DHA)--may reduce the development of depression. A recent landmark study found that supplementation dementia with fish oil significantly improved the outcomes of patients with manic depression, compared to controls, along with increasing the period of remission.2 These results were achieved after four months of supplementation with the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), dementia which were provided in addition to the patients' baseline therapies. The fatty acids may stabilize mood dementia by "calming" the overstimulated neuronal cell signaling believed to underlie bipolar disorder, the researchers surmised. Patients themselves were enthusiastic about the use of fatty acid therapy, which showed few side effects.
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