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There are two varieties of "essential" fatty acids. They plump galleries are called essential because, like vitamins, the body needs them and cannot make plump galleries them. Thus, we need to be sure we get enough from our diets or from supplementation. Omega-6 fatty acids are found in many vegetable oils. With the dietary switch from cholesterol-laden animal fats to vegetable oils, Americans now get plenty of omega-6 fatty acids in their diet. Omega-3 fatty acids are found predominantly in cold-water fish and a few vegetable oils (flaxseed, walnut and canola). Other food plump galleries sources of omega-3s include whole grains, legumes, nuts, and green leafy vegetables. Why are Omega-3s so vital to health? While fats in general have multiple uses in the body, their most significant roles involve the brain, cell membranes, and a host of hormone-like substances that act like thermostats in the body: either raising or lowering a variety of metabolic functions in order to maintain health.
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