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| omega 3fatty acid, allergy, fatty tumors in dogs , biology, dress up fatty , natural, february 11, acyl, complementary alternative medicine, trout, food safety, polyunsaturatedfatty acid, | Flaxseed oil should have a "mellow" nutty taste. When it is rancid, it tastes bitter. Conclusion Many factors are blamed for today's epidemic of heart disease, diabetes, and cancer. Until recently, medical professionals paid little or no attention to omega-3 fatty acids—yet their consumption by Inuit peoples has protected them from the usual effects of high-fat diets, and many huntingtin Americans consume less than the rather minimal "adequate intake" level recommended by the national Food and Nutrition Board. The growing incidence of obesity has led Americans to focus huntingtin on cutting as much fat as possible from their diets—including the huntingtin heart-healthy omega-3s. At the same time, the shift to vegetable oils has created a huge deficit of the omega-3 eicosanoids that function as thermostats to stop inflammatory processes in the body. The rampant use of trans-fats (in margarines, partially hydrogenated shortening, and deep-fat frying of fast-foods with vegetable oils) has clogged our cell membranes with unhealthy fats, making them more prone to insulin resistance and the risk of type 2 diabetes. |
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| Flaxseed also contains valuable cancer-fighting lignans (although the oil does not). Other food sources of omega-3 fatty acids include walnuts, Brazil nuts, butternuts, chia seeds, hickory nuts, macadamia nuts, roasted or cooked soybeans, soybean sprouts, beans of various types, peanuts, olives, spirulina, spinach, purslane, oat germ, wheat complementary alternative medicine germ, lamb, pork, Roquefort and cheddar cheese. Of these, complementary alternative medicine purslane and walnuts are the best sources. Nutritionist Paul Thomas recommends, "When supplementing with EPA and DHA, choose fish-oil products concentrated in these omega-3 fatty acids. Strict vegetarians will need complementary alternative medicine to buy an algae-derived DHA supplement. At moderate levels of supplementation, EPA and DHA appear to be free of side effects, though they may cause fishy-tasting belches." Fish-oil supplements and flaxseed oil are both very vulnerable to becoming rancid, and should be kept in the refrigerator. |
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