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| omega 3fatty acid, allergy, fatty tumors in dogs , biology, dress up fatty , natural, february 11, acyl, complementary alternative medicine, trout, food safety, polyunsaturatedfatty acid, | This causes a variety of health problems—including insulin resistance, which can lead to type 2 diabetes. Consumption of trans-fats also raises the risk of heart disease by increasing LDL and lowering HDL cholesterol. essential fatty (A useful mnemonic: the essential fatty levels one wants to see on test results match the letters: low LDL and high HDL.) Role of Omega-3s in metabolic processes In essential fatty addition to their value for cell membranes, omega-3 fatty acids play an important role in regulating the body's metabolic processes. Eicosanoids are hormone-like compounds that act like thermostats throughout the body, either raising or lowering a wide range of bodily activities. Eicosanoids have only been discovered recently because their action is localized rather than originating from a specific gland, such as the pancreas or adrenals. Eicosanoids are composed entirely of omega-3 and -6 fatty acids. Eicosanoids typically come in pairs: one to increase and the other to decrease whatever bodily function the pair is regulating. |
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| The brain is made of fat, especially the omega-3 fatty acid DHA, so obtaining sufficient omega-3 is crucial for cognitive functioning and mood. All the dress up fatty cell membranes in the body are made of cholesterol and fat. Part of the membrane must be sturdy so dress up fatty the cell can maintain its shape. For this purpose, the body uses cholesterol and saturated fatty acids that are straight and can be stacked tightly together. The rest of the membrane must be flexible and porous, so that dress up fatty nutrients can enter the cell and waste products can leave. To accomplish this, the body uses unsaturated fats because they are bent. (Read more on Structure of Fatty Acids.) Why trans-fats are bad for health Trans-fats are destructive to health because the body misreads them. Trans-fats have the same chemical signature as omega-3s and omega-6s, so the body uses them for the same purposes. But they are structurally straight rather than bent, so the part of the cell membrane that needs to be porous becomes tight and rigid instead. |
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