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| omega 3fatty acid, allergy, fatty tumors in dogs , biology, dress up fatty , natural, february 11, acyl, complementary alternative medicine, trout, food safety, polyunsaturatedfatty acid, | While salmon is the best source at 1700 mg per 3-ounce serving, even cod supplies fattyacid metabolism 100 mg. (See sidebar: Amount of Omega-3s in Fish.) However, some people dislike fish or are allergic, and fattyacid metabolism others should either avoid fish or limit their consumption because of the danger of ingesting mercury—particularly pregnant women and nursing mothers. Mercury is especially toxic to the brain and nervous system of babies and young children. Flaxseed is the best source of omega-3s in the vegetable kingdom. One rounded tablespoon of milled flaxseed (or one teaspoon of flaxseed oil) supplies 2000 mg fattyacid metabolism of the omega-3 alpha-linolenic acid (ALA), the essential fatty acid that humans cannot make. |
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| People with heart disease, various mental illnesses, and rheumatoid arthritis may benefit from higher amounts but should discuss the matter with their healthcare providers first." The Council acyl for Responsible Nutrition, a supplement industry trade organization, points out that the American Heart Association recommends consuming two fish dinners a week—which is roughly 3 to 4 acyl times more than the Food and Nutrition Board has characterized as "adequate". acyl The World Health Organization and various countries around the world recommend daily intakes averaging 300-500 mg/day of EPA plus DHA. Dr. Artemis Simopoulos, an expert on omega-3s, recommends getting an average of 1,000 mg/day. Getting more Omega-3s Adding more omega-3 fatty acids to one's diet is easy to do—if one likes fish. |
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