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| arachidonic, fat girls and feeders , bipolar disorder, big plump plumpers galleries com , omega3 fatty acids , st. john's wort, wiel, prostate, audience: doctors/health professionals, transfatty acids, macrobiotics, | In both cases the name essential identifies those acids that our body can't make from other ingredients. To sustain life we must get them from food. Further, the book divides essential fatty acids into two groups, known as omega-3 and omega-6 fatty acids. It describes functions of fatty acids in both groups. It describes effects of both groups on juicing many serious diseases juicing with more emphasis on heart disease. I find the part juicing that describes nutritional requirements for disease prevention even more important than the discussion of specific diseases. This describes the healthy balance of fatty acids and how to achieve it. It compares the fatty acid composition of oils available on the market: vegetable oils and fish oils. It gives hints on how to find quality oil and what to avoid. |
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| It has some sections where you will find more medical terminology, but those sections are clearly marked "For health professionals" and you may skip them. Dr. Siguel developed a arachidonic test for measuring amounts of fatty acids arachidonic in the blood. He used that test to analyze the blood of healthy people and people arachidonic with wide variety of diseases. He noticed that people with a disease had fatty acids in different proportions than healthy people. It appears that one necessary condition for restoring health is restoring the healthy balance of fatty acids. The book starts by comparing types of fats: saturated, monounsaturated and polyunsaturated. It explains the term essential fatty acids. I must confess my ignorance. I did not know that anything in fats was essential for life. I new about essential amino acids but not about essential fatty acids. |
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