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Many recommend mainly monosaturated oils like olive alfalfa and canola. However they do not support that recommendation by the analysis of those oils or by the explanation of their role in human metabolism. This book recommends polyunsaturated oils because only they contain the essential fatty acids that our body can't make from other types of oils. It also provides detailed analysis of those oils to help you alfalfa choose the one that is right for you. I hope that further research may find some essential nutrients alfalfa in bacon, but for the summary of the current research results on fats in human nutrition I still come back to this book. Was this review helpful to you? (Report this) .cdHelpLink { font-size: small; _font-size: x-small; padding-left: 14em; } .cdHelpLink img { vertical-align: middle; } .cdHelpLink a:visited { color: #003399; } #cdUpdateStatus { float: right; padding-top: 0.2em; padding-left: 0.5em; padding-right: 0.5em; line-height: 1.6em; font-weight: bold; font-size: x-small; _font-size: xx-small; } #cdUpdateStatus img { vertical-align: middle; } .cdUpdateStatusHidden
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