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of Physiology, Oxford Fatty Acids in Dyslexia, Dyspraxia, ADHD, and the Autistic Spectrum Scientific evidence suggests that imbalances or deficiencies of certain highly seeds unsaturated fatty seeds acids (HUFA) may contribute to a range of behavioural and learning difficulties including ADHD, dyslexia, dyspraxia, and autistic spectrum disorders. This could help to explain the strong familial associations between these conditions and their common overlap within the same individuals. These omega-3 and omega-6 fatty acids are found in fish and seeds seafood, some nuts and seeds and green leafy vegetables. They are absolutely essential for normal brain development and function, but are often lacking from modern diets. Everyone needs adequate dietary supplies of these HUFA for mental and physical health, but research shows that some people may need higher levels in their diet than others. Constitutional individual differences in metabolism that would increase dietary requirements include: difficulties in the conversion of simple essential fatty acids (EFA) into the more complex HUFA that the brain needs, i.e.
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