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Best Fat Paysites
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| shiny, dalmation, dalmatian, animal fat, 24 7 fat girls , vegetables, pleasantly plump , docosahexaenoic acid, federal, dihomo gamma-linolenic acid, cis, adhd and the autistic spectrum an overview, 1963, alternative medicine, food poisoning, | Taken in the right amounts and ratios, and taken from the right sources, essential fats help establish and maintain health as follows . . . Increase energy, performance, and stamina. EFAs enhance thermogenesis, help build muscle, prevent muscle break down, and speed omegarx fish oil recovery from fatigue; Strengthen the immune system. EFAs make hormone-like eicosanoids that regulate immune and inflammatory responses. N-3s have anti-inflammatory effects and can slow autoimmune damage; Lower most risk factors for cardiovascular disease. EFAs (especially n3s) lower abnormally high levels of blood pressure, triglycerides, Lp(a), fibrinogen, tendency to clot formation, and inflammation; Improve omegarx fish oil brain function: mood, omegarx fish oil intelligence , behavior, and vision. Our brain is over 60% fat. |
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| Where do Essential Fats come from? Sources of n-3s are flaxseeds and green dihomo gamma-linolenic acid leafy vegetables. The n-3 derivatives EPA and DHA are found in high fat, cold water fish such as albacore tuna, sardines, Atlantic dihomo gamma-linolenic acid halibut and salmon, coho, pink and king salmon, Pacific and Atlantic herring, Atlantic mackerel, and lake trout. Small amounts of EPA and DHA n-3s are also found in oysters and other shellfish. dihomo gamma-linolenic acid N-6 is found in sesame and sunflower seeds and other seeds and nuts. Land animal meats and fish are sources of the n-6 derivative arachidonic acid (AA). The fish listed above are preferred sources of n-3 and n-6 derivatives, because they are the richest sources, and contain both, with more n-3s. Why do we need Essential Fats? Just as a member of a large family has many roles, essential fats serve many functions in the complex workings of the human body. |
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