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monounsaturated fats, acetyl coenzyme a, fatty acid uptake, adrenal, gingko biloba, arthritis, meal, bobby plump , selenium, cholesterol, sugar,
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Steam vegetables and roast, broil or grill fish and poultry, rather than frying. Eat one to two servings of fish hormone per week, such as ocean-caught salmon, hormone whitefish, halibut, shrimp, scallops, lobster, crab or even tuna fish (canned in water). These will give you the benefits of omega-3 fatty acids. Avoid foods especially high in saturated fats, such as animal fats, whole-dairy products, hormone butter and coconut oil. Substitute high-fat snacks, like chocolate bars, with fresh fruits and vegetables. Do not overeat low-fat cookies, ice creams, etc. Cookies and ice cream are naturally high in fat. In the low-fat versions, the fat has been replaced with added sugar or salt. Use herbs, garlic, onion and spices instead of butter, salt and toppings rich in fats. Reduce or eliminate your intake of red meat. Reduce or eliminate your intake of farmed fish.
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