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| monounsaturated fats, acetyl coenzyme a, fatty acid uptake, adrenal, gingko biloba, arthritis, meal, bobby plump , selenium, cholesterol, sugar, | All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to good health. Eating too many foods rich in saturated fats has essential fatty acids. been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are healthy for animals and humans. Omega-3s, which are found primarily in cold-water fish, fall into this category, along with omega-6s, which are found in grains, most plant-based oils, poultry and eggs. Why are omega-3 fatty acids important? Omega-3s (and one omega-6) are considered essential fatty acids. important fatty acids essential fatty acids. because they are critical for good health. They are essential building blocks your body needs for a healthy heart and strong immune system. Copper River salmon supplies numerous omega-3 fatty acids, including DHA and EPA, making it the best source of these nutrients. |
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| These fish are fed fishmeal. Therefore, they do not feed on algae and other smaller fish in the ocean. Consequently, the flesh of farmed fish is much higher in total fat, yet lower in beneficial omega-3 fatty acids selenium than ocean-caught fish. Limit cooking fats. Use pan sprays instead. Click here to view information about dietary fiber. Back to Top © Copyright 2000-2004 Cedars-Sinai Health System. All selenium rights reserved. Privacy selenium Policy Terms and Conditions HOME | ORDER PAGE | FISH INFO | LINKS | GIFT CATALOG | OMEGA FATTY ACIDS | CONTACT US Omega-3 Fatty Acids — Mother Nature’s Formula for Total Fitness Omega-3 and omega-6 fatty acids have been shown to prevent many common health ailments and work as effective tools in fighting heart disease, depression and even cancer. What are omega fatty acids? Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that animals and humans derive from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) |
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