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. . In another study of 150 adults with normal blood cholesterol hypertension levels, those who consumed 40 g of soy protein per day showed a 4.7% increase hypertension in their levels of high-density lipoprotein (HDL), or "good," cholesterol -- without significantly affecting their low-density lipoprotein (LDL), or "bad," cholesterol levels." Bone Loss and Fatty Acids - Nutrition Science News, 2/01 - "People often use omega-3 fatty acids to reduce the inflammation associated with arthritis. As it turns out, these fatty acids hypertension may actually help prevent bone loss." Fatty Fish -- Not Fried -- Reduces Heart Attack Deaths in Older Adults - WebMD, 2/28/01 - "Those who ate at least one serving of fatty fish every week were 35% less likely to die of a heart attack."
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