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This has changed the ratio of omega-6 to omega-3 fatty acids in out diet to approximately 20-30 to 1 from the traditional range of 1 or 2:1. normal This high intake of omega-6 fatty normal acids causes clotting, swelling and constriction of arteries that can normal cause heart attacks and other diseases. Omega-3 fatty acids can reverse these changes, but most people do not eat nearly enough whole grains, seeds, nuts, leafy greens or deep-water-fish which contain omega-3's. Reduce your intake of omega-6 fatty acids found in most prepared foods and eat lots of the foods that contain omega-3's" Immune-Enhancing Therapy Shortens Hospital Stays By Three Days - Doctor's Guide, 12/23/99 Potential new approach to cystic fibrosis treatment reported - CNN, 10/9/99 Fish Oil Reduces Atherosclerotic Blockages - Nutrition Science News, 10/99 Omega-3 Fish Oil for Mood Swings - Life Enhancement Magazine, 7/99 Researchers Look To Omega-3 Fatty Acid For Manic Depression Treatment - Doctor's Guide, 5/13/99 Study: Fish oil
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