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The gap is called an "unsaturation". Monounsaturated fatty acids are found mostly in plant and sea foods. Olive oil and canola f oil are high in monounsaturated fatty acids. MyelinA substance made of protein and lipid (fat) that protects the nerves, especially in the brain. The myelin sheath is a jacket of insulation around axons to help them conduct f their electrical discharges quickly down the axon. Niacin (B3, B-3, Niacinamide, Vitamin B3)A coenzyme B-complex vitamin that assists in the breakdown of f carbohydrates, fats and proteins. Essential for the health of the skin, nerves, tongue and digestive system. It is found in every cell of the body and is necessary for energy production. Niacin is also needed for DNA formation. NIHNational Institutes of Health. Peroxides (Peroxide)Free radicals that are by-products formed in our bodies when molecules of fat react with oxygen.
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