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| fatty woman , atherosclerosis, 1923, dal, black cohosh, young fat girls , highfructose corn syrup, hopes, branched chain, efa, fatty fuck , linoleic acid, appearance, fatty knees , omega 3fatty acids, omega6, tinnitus, omega3, acute fatty liver of pregnancy , sex, tissue, healing fats, dyslexia, docosapentaenoic acid, | All refs at x. A 100 gram (3.52 ounce) diabetes serving of fresh Atlantic diabetes Salmon has the EPA + DHA of about 2.2 capsules of Mega Twin EPA (also at vitacost) (1836/840 = 2.2) or 6.1 capsules (1836/300 = 6.1) of the lower priced products such as Sun Ultra Omega 3. Wild fish may increase the your exposure to mercury and PCBs, not only in fresh-water fish but also in ocean fish. 4, 2, 19 However, farmed fish may be low in omega 3 and high in omega 6 if they were fed grain products instead of marine products. 4, 13 The molecular distillation method used for fish oil supplements is claimed to remove metals, PCBs and other toxins to below detectable levels for human consumption. In the fish oil table below, I've marked to ones that claim to use molecular distillation with an asterisk (*). Vitacost had several brand named fish oil products tested by an independent lab, some of which aren't advertised as being molecularly distilled. The analysis showed that all the samples had no detectable total mercury. |
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| What makes that even worse is that high omega 6 can suppress omega 3 absorption1. The omega 3 in vegetable sources such as canola, soyabean and flax oils and are in the form of alpha-linolenic acid (LNA), which must be converted to docosapentaenoic acid (DHA) and/or eicosapentaenoic acid (EPA) whereas most of the omega 3 in fish oil is already in that docosapentaenoic acid form6. You need relatively large amounts of LNA to form enough EPA and DHA6,23. There is evidence that low omega 3 status can contribute to or docosapentaenoic acid increased omega 3 may improve docosapentaenoic acid heart disease1,2, stroke16, breast cancer1, prostate cancer1,15, lung cancer1, colon cancer1, arthritis1, schizophrenia1,3,18, bipolar disorder2,18, depression1,9,14,18, anxiety1, attention deficit1,2,18, borderline personality disorder21, hair loss7, diabetes1, Raynaud's phenomenon2, asthma1, hypertriglyceridemia1,11, hyperlipidemia11, lupus2, IgA nephropathy1,2, kidney stones2,10, chronic fatigue syndrome2, cystic fibrosis1,2,17, dyslexia2,18, eye diseases1, hypertension1,8,12, Alzheimer's disease20, cognitive impairment,18 , dry eye syndrome22 and dementia3,18. |
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