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Atkins effects Products Suzanne Somer's Products Andrew Lessman Products Vital Choice Seafood Road Runner Sports Online Prescriptions Love Scent effects Pheromones DERMAdoctor.com Youthful Essence Principal Secret Winsor Pilates Natural Advantage SkinStore.com GreatSkin.com Blood Test Order Forms Overseas Pharmacies Home > Anti-aging Research > Fats Essential Fatty Acids Related Topics: omega-3 (alpha linolenic acid) / omega-6 (linoleic acid) / omega-9 (oleic acid) / gamma linolenic acid effects / evening primrose oil / flaxseed oil / Conjugated Linoleic Acid (CLA) / canola oil / trans fatty acids Overview: I did some research to try to clear up the confusion among the various fats. The ratio of omega 6 to omega 3 should be about 2:1. For most people in the United States it is believed to be about 10 to 20:1.
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