essentialfatty acids / phospholipids, plump butt , enderlein, salmon, george mateljan, plump jack squaw valley , canola oil, zinc, plump ladies , acetate, fish foundation, hemorrhoids, seed, plump mom ,
|
RDAs are not set for health information fats. To make maters worse there health information is a set AI and AMDR for n-3 indeed the AI for n-3 is 1.6 grams/day for men and 1.2 grams/day for women [1] while the AMDR is 0.6% to 1.2% of energy [2]. "A growing body of literature suggests that higher intakes of α-linolenic acid, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) may afford some degree of protection against CHD. Because the physiological potency of EPA and DHA is much greater than that for α-linolenic acid, it is not possible health information to estimate one AMDR for all n-3 fatty acids. Approximately 10 percent of the AMDR can be consumed as EPA and/or DHA." [3] Also from the same source- "There is insufficient evidence to set a UL for n-3 fatty acids."[4]
|