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So sinusitis Marcus comment about walnuts applies even more to Canola oil. I also wonder why oils without Omega-3 (such as Olive oil) sinusitis is considered to improving the ratio more than Canola oil. If you currently have a ratio of >5:1, then Canola oil ought to be better than anything without Omega-3, right? Mikaelstaldal 21:11, 28 February 2006 (UTC) (indentations removed before we push ourselves against the wall) - You are right in that (according to the SOFA [18]) Canola (Brassica napus) contains around 9% n3 and about 22% sinusitis n6 (agricultrual items vary greatly) making it about 2.4:1 and therefore better than most alternative frying oils - clearly better than soy, corn, sunflower, etc. You know, the individual analyses on the SOFA database (there are 12) indicate Olive oil (Olea europaea) does indeed have from 8% to 20% Linolenic (omega-6) yet less than 1% omega-3.
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