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| essentialfatty acids / phospholipids, plump butt , enderlein, salmon, george mateljan, plump jack squaw valley , canola oil, zinc, plump ladies , acetate, fish foundation, hemorrhoids, seed, plump mom , | I suggest someone who has time does through that flaxseed section, and corrects it. ---Marcus- 16:24, 23 February 2006 (UTC) The optimal ratio is indeed controversial, but flaxseed most sources set this at anywhere from 1:1 (Simopolous) to 3:2 (FDA) to 5:1 (Fish Oil Council)[14]. Actually, the source you cite [15] Holistic Birds deals with Avian, not flaxseed human health. The given ratio of 1:2 (n6:n3) may indeed be a typo but more likely applies to birds. Furthermore, this very same holistic birds page incorrectly references Walnuts (Juglans regia) as having an Omega-6:Omega-3 ratio of 10:1 [16] (table at the bottom of the page) the correct ratio being closer to 5:1 [17]. The Finnish source you cite is more accurate (4:1), but only means that, contrary to public perceptions, walnuts do not help rebalance the overall n6:n3 ratio in the Western diet. I have changed the title in the main article to better convey the point.Istvan |
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| --203.61.187.136 13:24, 16 hemorrhoids Mar 2005 (UTC) Perhaps the bit about vitamin poisoning is referring to the fat soluable vitamins that can be overdosed on, since they don't get flushed out of the body the way the water soluable vitamins do. However, one would think that caution about vitamin poisoning would then be applicable to ALL fats, not just omega 3's [edit] Trans-fats from Olive Oil Heating olive oil does not make trans-fats. It does make the oil oxidized, which is what makes the olive oil less healthy. To make trans-fats, you need a nickle catalyst. [edit] hemorrhoids The omega-6 hemorrhoids to omega-3 ratio It is evident that this section is filled with factual inaccuracies. Source #16 states that the optimal ratio of omega-3 to omega-6 is 2:1 in favour of Omega-3 (probably a typographic error), and has apparently caused some confusion. In fact, according to a the Finnish National Institute of Health, the walnut contains a omega-6 to omega-3 ratio of approximately 4:1 (Source), which is generally considered an optimal ratio. |
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